Arthritic Pain Treatment Treat The Inflammation – Kill The Pain.

The acute pain caused from the nerve problem known as Sciatica afflicts large numbers of people. If you are one of the people who experience this problem, then you can find that the pain is eased if you include a few specific exercises into your daily routine. To get the full benefit of these exercises, it is important that they are performed in the correct way, and your medical professional can give you advice on this, or you can view one of the many videos now available online. The key factor in making this a success is to be sure that you perform the exercises each and every day. Here are five of the exercises that have been shown to ease the pain of Sciatica.

It has been noticed that yoga is the best way to tone your body as well as to improve your mental abilities. Yoga exercises may be very simple yet they have shown miracles for the well being of the body. Exercises like the ‘foot on the block’, ‘torso twist’ and the ‘shoulder stand’ have given positive results in relieving Sciatica nerve pain.

An important exercise for people who have the Sciatica nerve problem is stretching. This can be done in different ways, as described in the following: While you are standing, bend your body back as much as possible. This exercise has proven to be effective for curing sciatica nerve pain. Another exercise is to hold your lower back with both hands and lift your head up looking at the ceiling. Stay still for about ten seconds and then relax your body. You can also lie on the floor on your stomach and slowly raise the top part of your body until you form a perfect arch. Stay still for a few seconds and then relax again.

If you feel that your pain caused by Sciatica is not too much, you can do an exercise called the curl down. This is an exercise similar to sit ups. To do the curl down, you need to cross your hands on your chest, bend your knees and make sure that your spine is very straight. Then, you can start your exercise.

A beneficial exercise for relieving sciatic nerve pain is to lie on your back on a flat surface, relax and take a deep breath. Slowly raise your upper body off the floor. Hold this position for as long as you are comfortable. Then, as you exhale, lower your body back to the floor. Relax for a moment and repeat the exercise.

Quad exercise is the best option if you are suffering from backache or leg pain. Lie down in prone position, lift and bend your leg towards its upper portion, and hold in this position for 10 minutes. Then, repeat the same with your other leg.

Consistently doing these sciatic nerve exercises twice a day will bring the best results! Develop a habit of morning and evening exercise, and over the course of several weeks you should see a significant reduction in sciatic pain. As with any exercise, you should always “listen to your body” when you decide how and when to perform these simple moves.

Technorati Tags: sciatic nerve exercises, sciatica, sciatica exercises

Posted under Miscellaneous Content

Sciatica exercises and other self-treatment techniques are often just as effective, and may even work better for some individuals than treatments provided by doctors.  This is particularly true when it comes to getting lasting relief, because most doctor-administered treatments only mask symptoms and do not address the underlying causes of sciatica, namely spinal disc protrusion and/or muscle contraction. 

The symptoms of sciatica are pain, tingling, burning, and other sensations that extend from the buttock area down the back of the thigh, and sometimes all the way down the calf to the foot.  True sciatica is related to compression and irritation of the sciatic nerve, most often by a bulging or ruptured spinal disc in the lower back. 

Another condition that closely mimics the symptoms of true sciatica is piriformis syndrome, caused by the piriformis muscle in the lower buttock area.  Piriformis syndrome is also sometimes called “pseudo-sciatica”, meaning “false sciatica”.  Depending on the situation contraction of the piriformis muscle may actually compress the sciatic nerve, or the muscle produces what’s known as referred pain.  Referred pain is what happens when someone gets arm pain from a heart problem, or shoulder pain from a gallbladder attack. 

Both true sciatica and piriformis syndrome can usually be treated effectively with simple exercises and home-treatment methods.  One of the simplest sets of exercises for alleviating true sciatica is the McKenzie Method, named for New Zealand physical therapist Robin McKenzie.  Although the McKenzie Method is usually associated with spinal extension, in fact the technique uses a systematic approach to determine what spinal positioning is most effective at reducing nerve compression by a herniated disc for a given individual.  The majority of cases d respond best to some variation of spinal extension, but not all McKenzie exercises involve extension – it depends on what the evaluation techniques suggest will be most effective. 

For piriformis syndrome, home treatment can best be accomplished by means of stretching and massage of the piriformis muscle.  One simple stretch can be done by bending the leg and pulling the knee toward the chest, then carefully stretching the knee towards the opposite side shoulder.  Stretching should be done slowly and with steady pressure, rather than “bouncing” the stretch which may actually increase muscle contraction.  Massage of the piriformis can be done by finding the area of tightness in the lower buttock area and pressing one’s knuckles into the contracted area with firm pressure, gradually increasing pressure as the tenderness decreases and the muscle relaxes.

While there are other sciatica self treatment methods besides exercises,one of the most effective home remedies for disc related sciatica is the use of ice packs to reduce inflammation.  While anti-inflammatory medication does help in many cases, ice can be far more effective and does not cause the side-effects that are common with the drugs.  It is best to separate an ice pack from the skin with a thin layer of cloth, or a thin towel, in order to prevent frost bite of the skin.  For best effect in treating disc-related sciatica, the cold packs should be placed on the lower back so that the pack extends at least one inch below the waistline.  To get maximum effects, apply the ice pack for about 15 to 20 minutes at a time, then remove the pack and allow the skin to return to normal temperature before applying ice again.  When in doubt, allow about 2 hours between applications of ice packs. 

Additional information is available at my SciaticaSelfCare.com website, including my free ebook and free video email course on sciatica and the treatment options for it.

Dr. George Best practices in San Antonio, Texas.  He is the webmaster of SciaticaSelfCare.com and BestHealthandWellnessInfo.com. 

Technorati Tags: piriformis syndrome treatment, sciatica, sciatica exercise bowen, sciatica exercises, sciatica self treatment

Posted under Miscellaneous Content